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(/figma)-->Entdecken Sie, wie Achtsamkeit Ihre Beziehung zum Essen verändern und Ihr allgemeines Wohlbefinden verbessern kann
Achtsames Essen verstehen
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Präsenz am Tisch: Diskutieren Sie die Bedeutung, beim Essen präsent zu sein und alle Sinne zu nutzen, um die Textur, den Geschmack, den Geruch und das Aussehen des Essens zu schätzen.
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Bewusstsein für Hungergefühle: Heben Sie die Bedeutung hervor, Hunger- und Sättigungssignale zu erkennen und zwischen körperlichem und emotionalem Hunger zu unterscheiden.
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Den Moment genießen: Betonen Sie die Freude, langsam zu essen, jeden Bissen zu genießen und die Aromen und Texturen wirklich zu erleben.
Vorteile von achtsamem Essen
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Gesunde Beziehung zum Essen: Erklären Sie, wie achtsames Essen helfen kann, ungesunde Essmuster zu durchbrechen und eine positivere Beziehung zum Essen aufzubauen.
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Gewichtsmanagement: Diskutieren Sie, wie achtsames Essen beim Gewichtsmanagement helfen kann, indem es das Bewusstsein für Portionsgrößen fördert und übermäßiges Essen verhindert.
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Weniger Stress und bessere Verdauung: Gehen Sie darauf ein, wie achtsames Essen Stress reduzieren und die Verdauung verbessern kann.
Praktische Tipps für achtsames Essen
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Eine ruhige Essumgebung schaffen: Diskutieren Sie die Bedeutung, einen friedlichen Essbereich ohne Ablenkungen wie Bildschirme oder Multitasking einzurichten.
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Gründlich kauen: Heben Sie die Vorteile hervor, Speisen langsam und gründlich zu kauen, was die Verdauung fördert und das Esserlebnis verbessert.
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Auf den Körper hören: Ermutigen Sie die Leser, auf ihren Körper zu hören und Hunger- und Sättigungssignale ohne Urteilen zu respektieren.
Achtsame Essenspraktiken jenseits des Tisches
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Achtsame Essensauswahl: Diskutieren Sie die Bedeutung, bewusste, gesunde Essensentscheidungen zu treffen, unter Berücksichtigung des Nährwerts und persönlicher Vorlieben.
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Dankbarkeit und Wertschätzung: Ermutigen Sie dazu, Dankbarkeit für das Essen auszudrücken und die Mühe anzuerkennen, die in seine Herstellung geflossen ist.
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Achtsames Kochen: Gehen Sie darauf ein, wie Achtsamkeit sich auf die Küche ausdehnen kann, um das Kochen zu einem meditativen und angenehmen Prozess zu machen.